Monika's Kitchen

"Let food be thy medicine and medicine be thy food,"
- Hippocrates

Warm Lemon Water! You cannot just say no! ;-)

20 Incredible Things That Happen When Adding Warm Lemon Water to Your Morning Routine -... Lemon water doesn’t just quench thirst better than any other drink – it also provides our bodies with plenty of vitamins, minerals and vital trace elements. It’s also a great energy booster for when we wake up first thing in the morning as our tissues are dehydrated and in desperate need of fluid to…

"Fear is a natural reaction to moving closer to the truth."

~ Pema Chödrön