Sprout Right

Dr. B is back in the house! ✨

Dive into the new episode of the EAT THIS with Lianne as we answer your burning health questions from you, my lovely loyal listeners.

From managing IBS and IBD flare-ups to understanding PCOS and combating menopausal osteopenia and infantile eczema, Dr. Davis Brockenshire, DC, Functional Medicine Expert, has you covered. 🙌

Listen now to learn about the latest insights on gut health, inflammation, sleep apnea, and more wisdom than you’ve ever heard before.

Whether you're a longtime listener or a newbie, this episode is packed with actionable advice to help you take that next step on your health journey.

Search EAT THIS with Lianne episode 197 wherever you get your podcasts, or head to liannephillipson.com for the show notes and direct links to the episode. 🎧

Take This by Lianne Supplement Announcement 📢

SproutRight.com store doors are closing...

Whether you’re aware of the coming changes to the Canadian supplement market, I have been intently following since interviewing Shawn Buckley from NHPPA.org in episode 168. While things have moved on since we recorded the episode, it’s still worth a listen.

As I began writing my second book, Sprout Right Family Food, over five years ago, having a supplement line was a dream I had for so many years. I didn’t want to keep promoting other less effective products. I wanted to put an exceptional product on the market for those who want quality and effectiveness. While I still firmly believe in all the Take This by Lianne supplements, the changes that will be coming are financially too much for my small business to bear.

I’ve had people comment on the price of the products, and while I know you get what you pay for, I have kept the price as low as possible, given the cost of raw materials and all that goes into the supplements. With the new fees and requirements like a site license, there is no way I can charge what they’d really cost, and that’s before skyrocketing shipping charges, exchange rates, and more.

I have made the tough decision to stop production once my current stock runs out of the seven Take This by Lianne products: Kid and Skin Boost superfood powder, Cell Mins minerals, Adult Boost Multi-Nutrient, Bio Boost probiotic, Omega Boost essential fatty acid, Alka C vitamin C powder, and Sunshine D3 + K2 liposome spray. This is also the last opportunity to order any Physica Energetics products.

The digital doors of the SproutRight.com store will close permanently as of May 15th at midnight EST.

Note: Orders may take extra time to fulfill and ship.

My last conversation on myFM about coffee brought more questions like what about decaf coffee?

Are you curious about decaf coffee? Discover the Swiss Water Process, a chemical-free method that keeps the antioxidants intact, making it the healthiest option.

Also, learn how mycotoxins and molds might be affecting your coffee experience and how to opt for a cleaner brew.

Considering a gentler caffeine kick? Listen to myFM Radio segment in my bio to learn more.

What are you making in your air fryer? Are you mostly making fried food alternatives? We all love a quick meal, but are you taking the time and putting veggies on the side?

What you’re not going to make in your air fryer are stews, brown rice, quinoa, high-fibre foods that provide fiber, minerals, vitamins, and plant vitamins that don’t have names yet.

It’s about the forever chemicals found in the coating of most air fryers. The Per- and polyfluoroalkyl substances (or PFAS) are used in non-stick coating on many cookware, bakeware, and kitchen appliances, including air fryers. You’ve probably heard about the health concerns linked to Teflon, the brand name of the most famous non-stick coating, polytetrafluoroethylene (PTFE), which is a type of PFAS chemical. PTFE coatings (like Teflon) use a binding agent called perfluorooctanoic acid (PFOA), which is linked to various health concerns (3). Other non-stick cookware is made with perfluorooctanesulfonic acid (PFOS), which is another toxic PFAS chemical.

When heated to extremely high temperatures, over 400 degrees Fahrenheit, PFAS, which is often present in non-stick coating, can seep into food and into our blood, kidneys, and liver.

Listen to myFM Radio segment in my bio to learn more!

New Episode Alert! 🎧

This one has been a long time coming, an episode I’ve been promising for a while now.

I’m diving into the fascinating world of fascia on EAT THIS with Lianne!

While you may not even know that you have fascia throughout your body, since learning about it, I have learned how integral it is to our health; physical and emotional.

In this episode, I’m joined by Garry Lineham co-founder of The Human Garage and we have an indepth conversation about many aspects of health, our perception of life and all that it brings.

Key Takeaways:

💡 What IS fascia, and why should you care? Spoiler: It's a game-changer for your health, and we're here to tell you why.
💡 I share my personal adventure into fascial maneuvers that transformed not just my body, but how I approach my emotional health.
💡 From daily challenges to lifestyle changes, discover the free resources that kickstarted my journey and how you can get involved too.

Get ready for some myth-busting, insights, and stories that'll inspire you to look at your health in a whole new light.

Search EAT THIS with Lianne episode 192 wherever you get your podcasts, or head to liannephillipson.com for the show notes and direct links. ✨