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Share a FITREP minute with us and FITREP yoga & meditation instructor Aliana, and get to know more about the motivation behind her personal fitness journey. Drop a ❤️below if her story resonates with you, or share your own story with us!
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04/21/2019
Sun•day (noun.) — A day that is both filled with endless opportunities to relax and endless stresses in preparation for the week ahead. To help ensure your Sunday goes smoothly, make sure to carve out some time for a little stretch and a short (or long) guided meditation. Your FITREP trainers can give you a few tips on how to become more in tune with your breathing. Chat with them on the app when you book a yoga or meditation session for some tips and guidance ✨✨✨
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