Recoop

✨Registration is open for the Midlife Sleep Reset!✨​​​​​​​​​ ​​​​​​​​​This is for any midlife woman who wants to learn to sleep better and feel better about their sleep. 😴 This workshop is info-rich, action-oriented, supportive and transformative.
Our sleep is changing. Knowing what’s changing and why, and how to support these shifts (with real tools) so we can trust our sleep rather than worry about it – this is what we’re doing here.

🙋🏼‍♀️ We start on November 20th. 🗓️ Details and sign-up are available via the link below. DM/email me if you have questions! 👉🏼 https://www.recoop.care/midlife-sleep-reset.

I’m keeping this one cozy and intimate so if you’re interested - connect soon! Registration closes on Nov. 15.

“It is not surprising that there is a link between menopause and poor sleep. Areas of the brain that are influenced by estrogen and progesterone are also important in sleep regulation and fluctuations in hormone during the menstrual cycle are known to affect sleep patterns.” Dr. Jen Gunter, author of Menopause Manifesto.​​​​​​​​​​​​​​​​​​If ever there was a manifesto this is one for me whenever I have questions around:

👉🏼 the biology of menopause;
👉🏼 how menopause is a strength, not a weakness;
hormone replacement therapy;
👉🏼 the science behind hot flashes, bone health, the links between menopause and dementia;
👉🏼 and OF COURSE how menopause (and perimenopause) impacts sleep.

I refer to this manifesto regularly for myself and in my work with midlife women. Thank you .

Menopause is a time to get informed and empowered - it’s a transition to prepare for, not a time for pathologizing. What do you think? Are you learning more about peri(menopause)? Have you read this one? What resources are you liking? I’m curious to know!

✨ UPCOMING COURSE✨
If you’re a midlife woman who wants to sleep better and feel better about your sleep, my Mildlife Sleep Reset course is for you. Join our waitlist – link in bio or reach out to me for a discovery call.

May 23 – FREE Baby Sleep Shaping Sessions for new parents!​​​​​​​​​​​​​​​​​​In honour of Mother’s Day and Maternal Mental Health Week that just passed, I’ve created space for a day of Lightening Sessions for new parents with babies 0-5 months. This is a chance to touch in for a dose of Sleep Shaping support.

The first few months of a baby's life is a MOUNTAINOUS learning curve for new parents. It’s packed with a full array of emotions, exhaustion and information overload. My ✨Sleep Shaping✨ support is designed to validate your experience while offering gentle support, sound education and resources based on what YOU need right now.

I’m looking forward to meeting you!

Calls are 25 minutes!

Sessions will book up fast so DM me right away if you are interested!

Pass on to anyone who could use a little dose of support. 🙌🏼

Even though I work with mamas every week, I often let Mother’s Day slide by without acknowledging it because it is problematic for so many. If you have lost a Mom, feel ambivalent about being a Mom, are in a ‘mothering’ role but don’t identify with the label “Mother”, lost a baby or child or have trouble conceiving (the list goes on) … this day might not feel celebratory, and you are not alone in that. I’m sending extra care your way. 🌷

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​​​​​​​​👋🏼 Hi, I’m Catherine Wright. I'm a sleep coach and educator. I work with families, other practitioners and midlife women. I love helping people learn to trust their sleep again. When we heal our sleep we inevitably heal other areas of our lives too. To learn more about how I can help, or to book a discovery call - follow the link in my bio.

If you know about sleep science and all of the incredible things that happen to your brain and body while you're asleep, and all of the hazards that come along with poor sleep, then you might feel like sleep has become a high-performance act with super high stakes. The science is amazing and a bit scary. ​​​​​​​​​​​​​​​​​​So where is the middle ground? Can we prioritize our sleep and make the moves we need to improve our sleep quality at every age and stage AND hold it lightly enough to trust that our bodies are taking care of us even when our sleep isn’t amazing?

This is my sweet spot. This is the sweet spot I hope to help you find. If you’re a midlife woman who wants to sleep better and feel better about your sleep, my Mildlife Sleep Reset is for you. Join our waitlist – link in bio or reach out to me for a discovery call. recoop.care/midlife-sleep-reset

I'm always talking to parents with older kids who are struggling with sleep. My first question is: when did you start struggling with sleep? They often tell me they've never slept well after having babies. Many of these parents now have teens or kids in their 20’s and beyond. ​​​​​​​​​​​​​​​​​​There is a hypervigilance that comes with overnight parenting with babies that can get rooted in habits and mindset LONG after our kids are sleeping through the night. This often gets reinforced once we have teenagers who are up much later than us.

Do you feel like your sleep took a turn after having kids? Do you have teens that now keep you up? How are you handling it, or not? Please share!

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​​​​​​​​👋🏼 Hi, I’m Catherine Wright. I'm a sleep coach and educator. I work with families, other practitioners and midlife women. I love helping people learn to trust their sleep again. When we heal our sleep we inevitably heal other areas of our lives too. To learn more about how I can help, or to book a discovery call, reach me at https://www.recoop.care/contact.