Kitchen Witch Nutrition

Just a midweek hello 👋

The sunshine today had me dreaming of warmer times, and a few of my favourite things like garden flowers you can wear in your hair 🌺 .

I am a winter lover but the no snow, grey skies are starting to get to my soul (and it seems everyone else).

But we are past the midpoint between winter solstice & spring equinox . The days are getting longer, the ground is stirring with life and sunshine is in the forecast.

But keep taking that Vitamin D until at least April, when the sun finally returns to us ☀️ for good.

🍓 save your strawberry tops 🍓

I find it so odd that societal standards have deemed perfectly edible (and tasty!) parts of food inedible. And the tops of fruit and veg seem to get a particularly bad reputation.

While I’m here to change your mind!

First up, strawberry tops. Once you’ve washed and chopped your strawberries, throw the tops into a freezer bag ( is my go to!) and use them just as you would use frozen strawberries.

Depending on your greens to fruit ratio, they will have a milder strawberry flavour compared to the fruit on its own. The greens can have slight bitter taste to them, so complementing it with something sweet helps! I love to add mine to a morning strawberry banana smoothie!

A little refresh on my logo that feels more representative of my favourite things…

✨Dirty hands in gardens that fuel my body and support mama earth’s biodiversity.

✨Cooking local foods to fill my belly.

✨Summer swims and cold dips in a lake that feels incredibly cleansing.

✨Exploring all the magic this world has to offer.

A newer look.
The same vibe.✌🏻