Innovite Health

that melatonin can help improve fertility? 🤰🏻

In addition to its well-known role in regulating the sleep-wake cycle, melatonin has potent antioxidant properties that can combat cellular inflammation. 💦🔥

By protecting eggs from free radical damage and oxidative stress melatonin helps maintain their quality, which is critical for fertility. Melatonin may also help regulate hormone levels including estrogen and progesterone, which are necessary for ovulation and implantation - an essential step for successful conception and healthy pregnancies.

If you’re looking to optimize your fertility, supplementing with melatonin before bed could be a good place to start. ❤️