Compound Body
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We believe in endorsing everyone's health and fitness lifestyle, encouraging them on their journey a We believe in health and fitness.
21/03/2022
Bismillahi
Chicken is a go to meat for many people.. I know everyone enjoys eating atleast 1 style of chicken unless you are vegan. Nonetheless do you know what are the benefits of eating chicken? Are you trying to lose weight or gain muscle and heard eat chicken breast ? Well here is a quick guide what you need to know about chicken and why you should or shouldn't eat it.
We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉
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Videos posted weekly
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Bismillahi
Haven't posted in a while, but am still working, improving, growing and going.. I have alot of stuff to share and document but honestly too caught up in the flow to stop and post everything, anyone wants to be my editor? Dm me.. could strike a partnership. Take over my social media and get the content out. Anyway guys.. hope everyone is good and pushing towards their goals. Power rack is from
Solid cage.. if you guys need any questions answered around fitness and health or personal development and business hit me up...
Salaam Alaikum
We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉
Go subscribe on YouTube
Please Use to support us on instagram.
Bismillahi
Bench press without a rack challenge..
Let's get this challenge going.. who wants to bench press without a rack?
How much weight can you do and how many reps will you get?
I did 10 reps at 225lbs. No Rack, no spotter.. load and unload.. who is up? Tag or hash tag compoundbody when you do your set..
No rack bench press challenge!
We have free workout and meal plans @ https://compound-body.com/personal-training/ or shoot us a message if you just want to ask questions 🤛👉
Go subscribe on YouTube
Videos posted weekly
Please Use to support us on instagram.
