StefFit

StefFit

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I'm Stef of StefFit, a mobile personal trainer and a fitness enthusiast, and I want to help YOU beco Fitness

08/08/2022

Splashing into the week like Leo😛💦
What are you doing this week for fun and activity? We’ve been lucky enough to have friends that invite us to their pools and have been getting lots of swimming in! 🏊🏻‍♀️
Only three weeks left of summer so make the most of it! Get outside, get active and sometimes a little wet and messy! 😎
PS: I can’t with his faces tho 😝🤣

Photos from StefFit's post 02/17/2022

Let’s be honest: some days you just need a drink. And for those days, I give you the Skinny Mule! 🍹
This Moscow Mule spin-off has way less sugar than ginger beer with the goodness of real ginger and lime. I added some raw Stevia to mine for an extra bit of sweetness and a splash of water to cut the bubbles.
I’m not saying you should go off the rails and drink 12; I’m saying some days you know you’re going to have a drink or 2. It’s all about balance! So here’s one that won’t kick you off the wagon.
Just remember your goals and drink in moderation.
Also thanks to for the awesome Moscow Mule set that included this great recipe 🙏🏻💁🏼‍♀️

Photos from StefFit's post 01/31/2022

Happy Monday friends!
Raise your hand if you fell off the wagon this weekend 🙋‍♀️😬
Me too… and there’s nothing to be ashamed about! 🙅🏼‍♀️
But you know what? I’ve got a great couple of friends that help keep me accountable and eager to stay on track! They keep me motivated and balanced and remind me to keep moving forward and stay the course!
So find yourself some friends that pump you up and help keep your head in the game. Set some goals together and hold each other to a higher standard 🙌🏼
Share your wins, sweaty selfies 😅and share your fails too. It keeps you human and real!
If you need an accountability buddy, I know a girl who can help 😌 Message me for a boost and have a great week folks! 🥰❤️

Photos from StefFit's post 01/24/2022

Nothing glamorous here… Just a small workout area fit for a busy mom and a very sweaty selfie 💪🏼
Sometimes people say they don’t have space, they don’t have time, they don’t have the equipment…
ALL EXCUSES! 🙅🏼‍♀️
If you have a goal, if you have something you want more than anything, you go for it!! Whether it’s fitness, whether it’s work related, family related, or just a personal goal - You make it happen! Regardless if the space isn’t Insta worthy, or you don’t have lots of weights, or you don’t know where to start, start somewhere and do the damn thing!
Mondays don’t have to be pretty, they should be gritty!! Motivation won’t do it for you. Sheer will power has to take over!
So go crush your goals today, no matter what your space looks like! Remember you can do hard things and you are more capable than you give yourself credit for 🙌🏼
Go kick some ass and have a great week ✨❤️😘

12/17/2021

✨Read that again✨
Too often we think less of ourselves! We boost our friends and family, talk up how great this person or that person is, forgive people for their short comings but how often do you talk to or forgive yourself with the same grace and love? 🙏🏻❤️
This is a friendly reminder that you are SO GREAT! That you can do hard things that challenge you, that you can fail, try again and fail again and you’re still as great as you are when you started (if not better for trying and pushing forward) ☺️🙌🏼
So keep going! Remember you are worthy, you are enough and you are GREAT! *Tony the Tiger voice* 🥰🐅

12/15/2021

✨OUT OF OFFICE✨

I am officially on holidays and am Florida bound with the family! I’ll return messages when I get back! Hope everyone has a great holiday season! Stay safe, drink your water, eat your veggies and squeeze your loved ones xox

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