Sum Pilates Toronto

💛 FAMILY MONTH SPECIAL 💛

This May, give the gift of health, movement, and meaningful time together.

Because the people you love deserve to stay healthy and by your side for many years to come ✨

🌿 Family Group Promotion

Register together with your loved ones for:
• 2:1 Private Group
• 3:1 Private Group
• 4:1 Private Group
• Public Group

🎁 Receive 1 FREE Session
when registering for a promotional package together.

Perfect for:
Mother & Daughter
Couples
Sisters
Family Members & Loved Ones 💛

✨ 1:1 Private Gift Sessions Also Available ✨

Looking for a thoughtful and meaningful gift?

Gift a private Pilates session to someone you love — with no pressure and no experience needed.

Available for:
• Family members of existing clients
• New clients

✔ Premium Boutique Pilates Studio
✔ Merrithew/Stott Equipment
✔ Friendly & Experienced Instructors
✔ FREE Large Parking

⏳ Promotion Period:
May 6 – May 31

Limited spots available.

📍 8131 Yonge st
📞 437-992-1612
🌐 sumpilatestoronto.com

Most people think scoliosis simply means
“my spine is curved.”

But scoliosis is much more complex than that.

Scoliosis is a 3D condition involving:
• spinal rotation
• rib cage asymmetry
• pelvic imbalance
• uneven muscle activation
• altered breathing mechanics

That’s why many people feel:
— tight on one side
— weak on the other
— unstable during workouts
— constantly compensating without realizing it

And this is also why random stretching, symmetrical core exercises, or copying workouts online often don’t help long term.

In fact, sometimes they reinforce the imbalance even more.

At Sum Pilates Toronto, we don’t just tell people to “strengthen the core.”

We first look at:
✔ how your spine rotates
✔ where your body is compressed
✔ which muscles are overworking
✔ how your breathing pattern has adapted
✔ how your pelvis and rib cage are moving together

Then we build a personalized corrective approach using equipment-based Pilates.

Because every scoliosis pattern is different.

Some people need more expansion.
Some need more stabilization.
Some need breathing correction first before strengthening.

Good corrective Pilates is not random exercise.
It is specific, intentional movement with purpose.

Our goal is not just to make you “exercise harder.”
Our goal is to help your body move more efficiently, evenly, and with less compensation.

If you’ve been exercising consistently but still feel uneven, tight, unstable, or stuck, your body may be asking for a different approach.

📍8131 Yonge st Sum Pilates Toronto
Stott Pilates Equipment-Based Corrective Pilates
📩 DM us to get started.
📞 +1 437-992-1612

💛 FAMILY MONTH SPECIAL 💛

This May, give the gift of health, movement, and meaningful time together.

Because the people you love deserve to stay healthy and by your side for many years to come ✨

🌿 Family Group Promotion

Register together with your loved ones for:
• 2:1 Private Group
• 3:1 Private Group
• 4:1 Private Group
• Public Group

🎁 Receive 1 FREE Session
when registering for a promotional package together.

Perfect for:
Mother & Daughter
Couples
Sisters
Family Members & Loved Ones 💛

✨ 1:1 Private Gift Sessions Also Available ✨

Looking for a thoughtful and meaningful gift?

Gift a private Pilates session to someone you love — with no pressure and no experience needed.

Available for:
• Family members of existing clients
• New clients only

(Not valid for self-use or gifting to friends)

✔ Premium Boutique Pilates Studio
✔ Merrithew/Stott Equipment
✔ Friendly & Experienced Instructors
✔ FREE Large Parking

⏳ Promotion Period:
May 6 – May 31

Limited spots available.

📍 Toronto
📞 437-992-1612
🌐 sumpilatestoronto.com