Pilates with Neesa
Pilates studio in Leslieville. Therapeutic and fitness Pilates rooted firmly in biomechanics, serve Many people who work full time sit for many hours per day.
08/24/2023
Celebrating the nerd to end all nerds-my husband. It’s his birthday on Friday and I quite adore him.
04/15/2023
Rolled up my parents carpet tonight and taught shoulder girdle anatomy online from their home in Collingwood while my kid was competing down the road at Blue Mountain. 💙💪🤩
10/19/2022
The Leg Pull.
Combines great hamstring, glute, adductor endurance with shoulder stability in downward rotation. When I first learned this ( 19 years ago) it felt terrible. I didn’t have the glute / hamstring strength to support the back of knees so it just felt like knee pressure. 😝
Now I’m addicted!! Knees feel supported and I love how different the shape is from literally everything else in Pilates. Love. It.
If your don’t love it yet, try it again in lateral rotation or with a slightly bent knee, or just don’t do the kick. You got this.
Alternatively, come to my class next Wednesday and we’ll work it out together. 😎
But CAREFUL, Pilates is addictive.
09/28/2022
Pilates online today at noon.
You just need space for a mat and a few weights if you have them. Message me for the link. 🤛✌️
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