Healthy Earth

By taking a deep yogic breath you can expand the lungs by about 8 times. If you establish a habit of breathing long, deep, and slowly you will have endurance and patience. Here are some long deep breathing techniques to help use full capacity of your lungs. http://www.lexiyoga.com/breath-of-life

Breath of Life | LexiYoga By taking a deep yogic breath you can expand the lungs by about 8 times. If you establish a habit of breathing long, deep, and slowly you will have endurance and patience. Here are some long deep breathing techniques to help use full capacity of your lungs, and improve health.

The young people have a bum deal! The past generations has left them with broken families, lost identities, confusion, insecurity, anger, depression and violence. Find out the positives, and what you can do. http://www.lexiyoga.com/bum-deal-for-the-young-people

Bum Deal for the Young People | LexiYoga Vera Del Vecchio shares with us why it's a bum deal for the young people these days. The past generations left them with broken families, lost identities, confusion, insecurity, anger, depression and violence. Find out the positives, and what you can do.

There will be many changes beyond our control that will shake us in a very deep level as we reach the Aquarian Age. Here is a 2012 survival plan, which includes kundalini yoga and meditation. http://www.lexiyoga.com/2012-survival-plan

2012 Survival Plan | LexiYoga There will be many changes beyond our control that will shake us in a very deep level as we reach the Aquarian Age. Vera Here is a 2012 survival plan, which includes kundalini yoga and meditation.