Essentially By Tracy
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Hydration is key for me. I know you’ve heard it a million times, and honestly, I was tired of hearing it too. But let me tell you—it truly is a massive game-changer! 💧
As a dance teacher, I’ve always carried a water bottle with me, constantly reaching for it during classes. But here’s the thing: I was only taking quick sips, so by the end of a teaching night, I’d barely had one bottle of water. And I wasn’t drinking much water any other time of the day either. 😬 This led to fatigue and dehydrated skin that definitely aged me more than I’d like to admit.
So, I went back to my old good habits that had slipped away. Now, I drink a full glass of water first thing in the morning before my coffee and breakfast. And then I supercharged my water with collagen—wow!! I had forgotten how much this helps my skin, not to mention my energy levels! Wrinkles don’t look as deep, and my skin is definitely looking more refreshed. ✨
Next up? I’m adding another big glass of water in the afternoon and testing out a new hydration booster. Stay tuned to see how that goes!
How do you stay hydrated throughout the day? Share your favourite tips and tricks with me in the comments below!
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11/23/2023
On our journey of expansion, there is definitely one thing we need to be sure we bring along with us: Momentum. Give this blend a try when you are embarking on a new journey as it will help you gain traction and propel you into the change you so desire.
Momentum Roller Blend
In a 10 mL roller bottle combine:
💧12 drops Eucalyptus
💧5 drops Douglas Fir
💧5 drops Marjoram
💧3 drops Patchouli
💧3 drop Ylang Ylang
💧3 drops Lime
💧2 drops Lavender
💧1 drop Cinnamon
💧1 drop Cypress
💧1 drop Arborvitae
Top with carrier oil and apply over your heart and on the back of the neck 2x/day.
Affirmation: “I am experiencing expansion in multiple forms. I am expanding and spreading my wings!”
Who here is ready to take off? I can’t wait to see you soar!
11/21/2023
Do you have a short fuse? I know that if I am short on sleep or if something isn’t happening in the timeline that I am hoping for, that I can get a little impatient. I’m only human! I will be making this up ASAP in order to be able to go with the flow a little bit easier.
Have a Little Patience Blend
In a 10 mL roller bottle combine:
💧 7 drops Peppermint
💧 5 drops Frankincense
💧 3 drops Douglas Fir
💧 3 drops Grapefruit
💧 1 drops Blue Tansy
Top with carrier oil and apply on the back of the neck and inside of the wrists.
Affirmation: “Everything I need comes exactly to me at the right moment.”
Is this an area that you struggle with or are you as cool as a cucumber? 🥒
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| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
