Simone's Fit Fun Life
Winnipeg certified in-home personal trainer Rates and packages range from $30-$120.
11/21/2023
This is why I always incorporate balance training with my clients!
This study was published in the British Journal of Sports Medicine
Read it here: https://www.bmj.com/company/newsroom/inability-to-stand-on-one-leg-for-10-seconds-in-mid-to-later-life-linked-to-near-doubling-in-risk-of-death/
05/02/2023
My Google business page listing says Iβm in Nunavut for some reason! π© I am working on resolving this issue.
You can still click below πto see my Google reviews and services
Simone Maglassis Find local businesses, view maps and get driving directions in Google Maps.
04/20/2023
My in-home personal training services have now moved to Winnipeg! I'm excited for this change and looking forward to servicing clients in this amazing city :)
10/06/2021
This is definitely one to try and was recommended to me by a fellow trainer :). It targets the core, back, legs, shoulders and your stabilizers.
Are you up for the challenge? π
Single Arm / Leg Plank Row Ashley knocks out a set of 1 arm/1 leg plank rows. Strong! This is an advanced progression that works core stability via both anti-rotation and anti-extensio...
09/22/2021
Interesting fact: my sister is a funeral director. Every now and then she brings flowers and I love them as much as I love her β€οΈπ₯°. Thanks Cass and thank you to my client for the flowers and for the birthday wishes!
Happy first day of ! ππ
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