Simone's Fit Fun Life

This is why I always incorporate balance training with my clients!

This study was published in the British Journal of Sports Medicine

Read it here: https://www.bmj.com/company/newsroom/inability-to-stand-on-one-leg-for-10-seconds-in-mid-to-later-life-linked-to-near-doubling-in-risk-of-death/

My Google business page listing says I’m in Nunavut for some reason! 😩 I am working on resolving this issue.

You can still click below 👇to see my Google reviews and services

Simone Maglassis Find local businesses, view maps and get driving directions in Google Maps.

My in-home personal training services have now moved to Winnipeg! I'm excited for this change and looking forward to servicing clients in this amazing city :)

This is definitely one to try and was recommended to me by a fellow trainer :). It targets the core, back, legs, shoulders and your stabilizers.

Are you up for the challenge? 😈

Single Arm / Leg Plank Row Ashley knocks out a set of 1 arm/1 leg plank rows. Strong! This is an advanced progression that works core stability via both anti-rotation and anti-extensio...

Interesting fact: my sister is a funeral director. Every now and then she brings flowers and I love them as much as I love her ❤️🥰. Thanks Cass and thank you to my client for the flowers and for the birthday wishes!

Happy first day of ! 🍁🍂