Dr. Natalie

Estrogen dominance happens when estrogen is high relative to progesterone, and xenoestrogens are one of the biggest drivers we don’t talk about enough.
Every time your body is exposed to these synthetic chemicals, it receives estrogen-like signals it was never designed to handle. Over time, that overload tips the hormonal scale, and the symptoms that follow are often dismissed, misdiagnosed, or chalked up to “just being a woman.”
They’re not normal. They’re your body asking for help.
If you’ve been told your labs look fine but you still feel off, this might be worth exploring with your provider.
🎙️ Listen to the full episode of Yeah, We’re Going There with Dr. Natalie on Spotify, Apple Podcasts, and YouTube. Link in bio!
Drop a 👇 if any of these symptoms hit home.

Xenoestrogens are synthetic chemicals that act like estrogen once they enter your body, and they’re hiding in places most of us never think to check.
They can disrupt your hormonal balance, affect your cycle, your mood, your metabolism, and your fertility. And the frustrating part? They’re everywhere.
This isn’t about fear. It’s about awareness because you can’t reduce your exposure to something you don’t know exists.
🎙️ Want to go deeper? Listen to the full episode of Yeah, We’re Going There with Dr. Natalie, available now on Spotify, Apple Podcasts, and YouTube. Link in bio!

Timed voiding is a core strategy in pediatric pelvic health, and it works best when it’s consistent across all environments, including school. In this episode, we talk about how teachers can support a child’s bladder routine in ways that are subtle, respectful, and easy to implement without disrupting the classroom. Link in bio to listen 👆

The happy dog posture is a foundational skill in pediatric pelvic health. It helps children find the optimal position to relax their pelvic floor during a bowel movement, reducing straining, discomfort, and the habits that make things worse over time. We cover it step by step in this episode. Link in bio to listen👆.

How many times have you been told your child will just grow out of it? The bedwetting. The constipation. The accidents. Sometimes they do, but sometimes they don’t, and there’s a reason for that. Pediatric pelvic PT exists to help kids develop the bladder and bowel skills they haven’t been able to develop on their own. If you’ve been waiting and wondering, this episode is for you. Link in bio to listen 👆