Kin-Fit
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Registered Kinesiologist, Personal Training, Fitness Classes, Fitness Consulting and Health Coaching. The many services that are provided by Kin-Fit
04/21/2020
The double ball plank 👌💪😂🤸♂️
With shoulder glides, butter churns and mountain climbers... haha
Again more of a joke challenge but the stability ball is a great way to increase instability for core exercises 💪👌 try one ball first 😊
04/02/2020
Advanced Mini Band At Home Workout
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Toronto, ON