Suzanne Chate Coaching

Developing your vision = designing your life .
No more reacting . Start creating with intention .

It is your North Star , based on your personal values and holding your wildest dreams .

It’s is the anchor when the waters become turbulent and the wind to drive you forward .

Before you jump to your goals develop your grand vision for your life ; include professional and personal aspects , your relationships , health , wealth & legacy you’d like to build .

Let your ideas flow and your imagination to kick into drive .

This is absolutely one of my favorite exercises to take clients through . Grab a pen and journal and start right now .

PS. I’ll be sharing each step and activity I shared with my most recent speaking engagement on how to make the most out of your 2026 over the weeks ahead .

My clients are ambitious, confident and use to being viewed as the strong one — both in the office & at home.

They are the ones who keep it all together & seamlessly moving forward no matter what’s coming their way.

To a large degree a mirror of what I projected when I was in the Investment industry.

But underneath here’s the truth .

Being perceived as being the strong one often makes you feel that you can’t share your vulnerability. The armour you wear begins to feel unbelievably heavy, especially when things may not be going as planned & you don’t feel like you can burden others with your problems.

It means putting a smile on your face everyday even when you’re tired, scared and quietly burning out .

I navigated this exact situation back in 2018 and since then have been walking with clients to bring them out on the other side .

A side where they are still strong , confident and ambitious but where the inside now matches the outside .

DM me EXHALE to set up a chat to understand what it’s like to have me walk next to you during this time . ®

In a world where our minds are always on , today’s challenge is simple .

Turn off all screens at least one hour before bed for the remainder of our challenge .

No emails. No scrolling . No tv.

Instead of spending that hour tied to your phone or laptop use it to :
💡Journal your thoughts & review what went well during the day .
📚 Read something inspiring
🧘 gently stretch and decompress
🎯 spend time visualizing the completion of your goals .

Why ?

This activity will help your nervous system wind down after what’s likely a high performing day . It will improve the quality of your sleep , supports and creates a space for strategic reflection that’s invaluable to your life .

This activity is not about restricting your activity as much as it is about providing restoration .

What will your digital sunset look like tonight?