Stepping Stones

Let me share with you that I have been on burnout for a long time wihtout realizng it. I willing to bet there of those of you out there who are in the same boat. Well, I started something called tapping which really has heloed. This video was in the Nick of time Alex Ortner didusses Burnout in some depth and offers tapping to release some of that veeling of overwhelm. If you are open give it a try.

Day 2: Burnout 101 with Alex Ortner

Daily Thought and Motivator
Thoughts do become your reality.
A simple statement, right? And one we hear and tend to ignore. We would be wise to take this more seriously, I think. .
Thoughts are the energy that are behind our words, choices, intentions and actions. And you are the first person to hear them before they are expressed. So does it not make sense to change the inner narrative when you find yourself in that negative space once again or defaulting to a non-productive space?
The energy of your thoughts goes into your body therefore when a situation occurs you will have a physical sensation. That is your body saying, "pay attention". When you feel it, take a breath-maybe three and ground yourself. Choose to change that thought and intention. This is how change begins and you achieve the result you desire.
Be mindful. Be aware. Be willing to commit to yourself.

Let us take a moment to remember....
"Everyone needs to love. And, everyone needs to be loved." WEG
Let's raise the spirit and the vibration