FitLife Wellness Training
Movement Expert | Fitness & Wellness Coach | Fascial Stretch Therapist
Making women stronger everyday through Growth, Education and Awareness!
02/12/2025
I am opening up ONLY 3 spots this month for Virtual Coaching!
If you're looking for help with your fitness and wellness I can design an individual program for you based on your goals and needs.
I will provide you with a Strength program, as well as
Flexibility and Mobility training for faster recovery and injury prevention.
We will meet weekly over video chat to discuss your goals and progress - you will also have email and text access daily for motivation and support throughout your program.
I would love to help you with your fitness journey and again am only taking on 3 new clients this month, if you'd like to apply see link in my profile or reach out through DM!
NOW ACCEPTING CLIENTS
*Fitlife Wellness Training*
Virtual Coaching Program
Support and Accountability
Learn How to Properly Strength train
Flexibility & Mobility for joint health
Weekly Coaching Calls 1-on-1
Contact me to Apply TODAY & for any questions!
I'm happy to say that I am opening up 5 spots for my Virtual Fitlife Wellness Coaching program 🧘🏋🏼♀️!
If you need support and are looking for guidance with where to get started or what you need to do to take the steps to living a healthier lifestyle I would love to help you!
We will implement new strategies and behaviours to help reach your goals and make fitness and living a healthy lifestyle realistic and practical for you 👌.
This will include proper
- Strength Training, focusing in your full body, core and balance
- Flexibility and Mobility training to keep your joints strong and keep you injury free 💪
- Weekly 1-on-1 Coaching Sessions keeping you on the right track to your Goals & Needs
Please DM me to apply and for Questions!
Fascial Stretch Therapy (FST) is an Assisted Stretching based Therapy that is designed to release and relax your Fascial Nets aka your many layers of Connective Tissue that surround your Muscles, Joints, Soft Tissue Structures and Organs.!
The main areas it can help you are with:
🍀Recovering from Injuries
🍀Blood & Lymph Circulation
🍀Chronic Pains, Tightness and Stiffness
🍀Better Posture, Better Sleep
🍀 Depression, Anxiety and Stress Relief
These are just a few factors you can see improvement in once you start opening up your fascia and getting better blood and lymph flow!
If you're looking to improve your flexibility and make changes in your body and life Fascial Stretch Therapy is a GAMECHANGER!
I am taking appointments and would love to help you if you are struggling with any of these symptoms! Now located in Vaughan, Toronto and Mobile in the GTA!
Feel free to reach out if you have any questions or would like to try a session! If you know of anyone you think could benefit from this type of therapy I would appreciate the love! 🙏🏻💜
07/27/2021
When does it STOP?!?!
The negative self talk,
The lack of self confidence,
Treating ourselves like the last person on the list?
Giving in to our vulnerabilities?
Believe what others care about you?
The lack of hope and joy and motivation to live our own lives?
What it all comes down to is how much we love ourselves. I'm the first person to admit this has taken me a long time, been a huge struggle for most of my life and it's something that will be a journey for the rest.
But why not find grace for yourself?
Why not live a happy and peaceful life?
I promise it will get easier and easier once you practice it...
I know we can't control everything that happens in our lives but it's true that we can control how we perceive it and how we want to react in situations.
Try being kind to yourself as you would your best friend or family member, remember you come first in your life,
remember to find that time to build yourself up.
Even if it's a few mins a day you can spare.
I've learned that positive reinforcement can change your brain when working on new habits, it makes you want to do them more and therefore more likely to happen again.
So tell yourself you're doing a great job, thank yourself for pushing yourself and also finding the time to take a breath, reinforce that you are a masterpiece and one of a kind special kick ass human being and f**k all this madness!!!!
Let's finally just LOVE OURSELVES!
What's the alternative?
Hate yourself for the rest of your life?!?
Don't be crazy!!
You deserve more 💜💜💜
Click here to claim your Sponsored Listing.
