Crystal Chen

Just cause it was hard, doesn’t mean it always has to be that way

If your success, joy and sense of ease only came from it being a relief from all the 💩💩that is going on, you’re always going to be “waiting to exhale”

Your good ol subconscious may try to look for scenarios that feel similar so you can “get through it” so you can come out stronger and tougher on the other side

But who are you even fighting anymore?

Besides maybe your need to control everything because it’s easier to do it on your own then have someone disappoint you🤨

Or

Being strong and resilient, the “I’m independent and I don’t need you help” aka: I cannot ask and receive help

And finding new pathways can seem hard AF especially if you finally found a way that has created some sigh of relief

And I want to offer you this, be willing to allow for more ways to bring to you what it is you want.

Be open to receiving help…this does not make you weak, it gives room to expand and grow

There are ways receive and continue to get what you want without having to make it hard or compromise your time and energy

There will only be other ways if you’re willing to see and believe that there are options outside of what you already know
Top:
Ride:
Bad 🐝:

You don’t tell people who are in a freeze or shut down state to go run a marathon, so why do people keep thinking it makes sense to tell people who are going full tilt to come to a full halt.

I am not dismissing that total and complete burnout does require a full stop, mind body overhaul and deep, long work to fully recover.

But if you’re not at that stage, there are ways to oscillate your energy without giving up your success

The reason most people who are 💨🏃‍♂️🏃‍♀️avoiding this is because the message is 🛑 everything and overhaul your life

How is that safe at all?

I’m all about meeting people where they are. Seems simple , but it’s mind bending how many coaches and people are dead set on forcing people to do things that just is setting them up to fail

Let’s make it simple to start.

Become more present with the work you are doing, if you are struggling to be with the work, step away for 5 minutes and tune into your body and check in after

Are you a busy🐝 ? And have you ever tried this before?