Holistic Optimal Wealth

As we continue to be bombarded with headlines about inflation, interest rates, food insecurity, global instability and so on - this post is a gentle reminder to take a deep breath. Our nervous system is highjacked and it is easy to spiral out of control in moments of high stress. These challanges are real and they certainly can infuse fear and a sense of hopelessness and demotivation. This is where mindfulness and selfcare practices go a long way in helping you build resiliancy and make space for creative solutions. Necessity is the mother of invention, and in times like these, we need creativity and innovation to help us through. Please reach out if you need a Financial Therapist to help you navigate your emotions. I offer complementary consultation in a safe space and help my clients on their journey of economic healing and financial empowerment.

Reflection What does "enough" feel like to you? How do you know when you have achieved enough wealth, enough success, enough anything? From the book of Your Money Or Your Life by Vicky Robin, here is what she said about the perfect work life and its integration with enough: "The perfect work life would offer enough challenge to be interesting. Enough ease to be enjoyable. Enough camaraderie to be nourishing. Enough solitude to be productive. Enough hours at work to get the job done. Enough leisure to feel refreshed. Enough contribution to feel needed. Enough silliness to have fun. And enough money to pay the bills and then some"

Know what you buy.
Know why you buy it.
Every purchase we make is fulfilling a need or an emotion. reflect on your recent purchases and think about the underlying motives behind them.

Head over to our website (link in bio) to find out how I can help you understand your money habits.

When I work with my clients, I coach them first on the mindset and help them uncover their existing limiting beliefs. I do not jump into action mode. Action motivated by fear yield to unsatisfactory results. Action inspired by truth, meaning and purpose leads to true success. We are programmed to take action. But I strongly suggest that you start implementing time between impulse and action to ensure you're in alignment.