Jenny Nicol RMT

⬆️ High intensity workouts before noon =
better energy, focus + mood. ✨

⬇️ Low intensity in the evenings = better sleep, recovery + circadian rhythm. 😴

❌ Morning cortisol isn’t the enemy.

✅ It’s supposed to rise.

You have a natural cortisol awakening response — a surge that helps you feel alert, focused, and ready for the day.

When we intentionally train hard in the morning, we work with that rhythm instead of fighting it.

The goal isn’t to avoid cortisol.
It’s to support its natural rise and fall.

In perimenopause, that rhythm can get disrupted — which is why so many women feel wired at night and exhausted during the day.

If you want to understand your stress hormones and how to support your nervous system during this phase of life…

📅 My FREE WORKSHOP is this Thursday, March 5th at 1 p.m.

Comment WORKSHOP and I’ll send you the registration link. 🔗
Or grab it in my bio.