Calibrate Pilates

When an exercise doesn’t seem to help a client, the instinct is often to choose a different exercise.

But sometimes the body simply repeats the same movement strategy in a new context.

Changing the strategy may require adjusting load, position, sensory input, or the environment so that the nervous system can explore new options.

This is where movement becomes more than exercise. It becomes a tool for problem solving.

These ideas form part of the way movement is explored in the Level II program at Calibrate. You can read more about the course through the link in our bio.

How do you use movement to explore new strategies with your clients?