Alison Ribeiro, Physiotherapist
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❤️Women's Pelvic Health Physio - pregnancy, postpartum, menopause
🏆Educate. Encourage. Empower.
02/24/2026
All feedback is appreciated.
Affirmation that doing what I love helps others, makes them feel comfortable and confident in themselves and their recovery - ❤️ I get to work with the best people!
Birth Skill 7: Crowning 👶🏽
⭕ Practice perineal stretching at home prior to labour to mentally prepare for the sensation and to create change in your tissues prior to delivery.
🥵 Pant to further relax your pelvic floor and to take your mind off the pain (if needed).
🤚🏼Request a warm compress on your perineum and further perineal stretching by your birth team.
If you're looking for more in depth information, purchase Birth Skills by Juju Sundin for yourself, or book in for a labour prep session with yours truly!
Coming up next: Final Thoughts
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Opening Hours
| Monday | 11:30am - 5:30pm |
| Tuesday | 8am - 4pm |
| Wednesday | 9am - 1pm |
| Thursday | 8am - 4pm |
| Friday | 8am - 3pm |
