Lift With Lisa

Weekly lifting log 🫶🏼 🧱

Really enjoyed this week ☺️ my 3 main lifting days were spread over about 10 days to help with recovery but overall it’s nice to continue seeing some progress and not feeling completely wiped after. Work capacity is starting to come back more and more each week and my body is finally accepting of it. ❤️‍🩹



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Another year around the sun! 🌸

And by far my favourite year yet! 🥰

From planning my dream wedding to marrying my best friend to honeymooning in Mexico then Japan and everything in between. I’m so excited to see what this next year brings. 🤍