Fit Chick Coaching

Monday Check in with yourself 🧠
If you aren’t satisfied with your fitness progress, these are some reflective questions to ask yourself to improve your gains.

I see it way too often that people prioritize their strength training and cardio without treating recovery and nutrition to the same degree. These are just as important.

Your workouts will be s**t if your not recovering 💪🏽
You can’t out train a bad diet 🍴
Stress is the ultimate gains killer ☠️
Sleep is the most underrated recovery tool 🛌

If you are looking for help with your progress a few coaching spots opening up soon!! Stay tuned 👀

How do you stay so motivated ??
Is always the question isn’t it 🤷🏼‍♀️

Well I’m sure you’ve heard it before but it’s not up to motivation, it’s dedication and consistency to achieve your goals.

Showing up for yourself & your goal wether you’re motivated, tired, sad, hungry, or happy is true the recipe for success.

Remind yourself of your WHY & utilize the tools to keep your mindset and goals in check while staying connected to your best self 🫶🏼✨

HIGH PROTEIN MEALS from last week 🍽️

I do switch up the meals I have from week to week, to keep it interesting but the staples stay the same!

My ride or die protein sources are
egg whites, white fish, greek yogurt, protein powder, & soy products 👌🏽

Favourite carbs sources are oats, potatoes, rice, fruits, beans, english muffins, & wraps

For fats I could seriously be happy to only have nut butters the rest of my life 😍 but maybe some avocados, eggs & dark chocolate

Eating high protein & nutritious meals doesn’t have to be boring ✨