AnyBody Movement

This CREATIVE HATHA YOGA class does not follow the traditional template of grouping poses together, instead, it mixes the order of reclined, standing, backbend, and seated poses. The reason behind this is to bring awareness to the whole body and to challenge the embedded brain patterns of movement.
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Bring awareness to your joints with this Full Body Practice. This sequence includes front and back body lengthening as well as lots of breath awareness. Press play and say hello to your shoulder, knees, and spine.
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GRATITUDE MEDITATION filmed at on the Colombian coast is our newest practice. Mark guides a Meditation with the theme of gratitude and thanks. By taking time to focus on things we are thankful for, no matter how small, we can turn our state of mind from one of worry and anxiety to one of calm appreciation for the gift of life. This meditation has the lovely accompaniment of tropical birds and waves. Your favorite meditation music would work well as an accompaniment if needed!
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CARIBBEAN EAGLE HATHA YOGA filmed at on the Colombian coast is our newest class. This short class emphasizes both, shoulder mobility and stability. It also focuses on standing poses while you listen to the amazing bird sounds that live near the Colombian Caribbean Sea.
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with a to keep your shoulder joints healthy. Spectacle Lake Flow Yoga is our newest class filmed on the island.
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