Gary Roberts Performance

BLOCK BREAKDOWN 🧊🧱

Step inside the lab with Ottawa 67’s defenceman Kohyn Eshkawkogan for a full training block breakdown with Coach Brian.

This block balances explosive upper-body power with foundational lower-body stiffness and trunk control.

Here is what the programming looks like:

1a) SL Lateral Depth Drop (2x4 ea)
1b) Hanging Scap Squeeze (2x8)
1c) SB Deadbug (2x8 ea)
2a) Step Behind Rotational MB Scoop Toss (3x3 ea)
2b) Push Up Drop Catch (3x5)
3a) Split Stance Viking Push Press (3x3 ea)
3b) HK KB Windmill (3x5 ea)
4a) Incline DB Bench Press (3x8)
4b) SL Hip Flexor Sit Up (3x10 ea)
5a) Seated Cable Lat Pull Down (2x8)
5b) SA KB Racked Crossbody Carry (2x20yd ea)
5c) Cable Triceps Extension (2x15)

Drop your questions about this training block in the comments below! 👇