Nutreau

Create an image in your mind about your future self.

In your 70s, 80s ... and for some of us … 90s …

What do you look like?

How healthy are you?

How fit, capable, energetic and fun are you to be around?

This … vision of health … that you have for yourself when you're older …

The health coaching that I offer will get you there.

This is because I will help you develop a mindset towards health that you can take with you.

Forever.

You will learn not only what you have to do to look and feel great …

you will learn why.

This new mindset will allow you to tweak your lifestyle … in ways that you prefer.

Therefore you are going to have a lot of say in how my 3 month program plays out, so that crucially the healthy habits and routines that you design within the “health blueprint” that I offer are sustainable for the long-term.

My speciality is cardiovascular health, the biggest predictor of longevity and quality of life, and an aspect of health that underlies all other health goals you may have.

I help two types of people ...

(1) Those who have health concerns … or are worried about the long-term trajectory of their health. I have client testimonials and other proof that my program will put your health back on track.

(2) Those who want to join me, and be lean, fit, muscular and energetic in their 70s and 80s onwards … looking, and feeling, far younger than their peers.

All you have to do is want to improve your health …

be willing to do the work involved … which will be far less than you think.

If you qualify ... book an initial free consultation with me.

To find out if I can help you, and if we want to work together.

The coaching consists of a weekly one hour virtual coaching session, in-between which you will have tasks and activities to do on your own.

For individuals, couples and groups.

Health … and simplicity.

very rarely do they go together.

with so many podcasts, websites, opinions out there …

Today we are dealing with information overload about how to stay healthy, and live a long life free of preventable disease and avoidable physical limitations.

Whereas health seems complex because so many things can influence it ...

The amazing - and awesome - thing is that the levers of control are actually quite simple to operate.

The fact is that we have an unimagined degree of control over our own aging, longevity and quality of life.

Even better …

is that it doesn't take more than a few hours each week to keep old age at bay, and postpone what society deems to be “ normal” aging until our late 70s.

Of course a good diet is important, however not the all-or-nothing, restrictive ones that are not sustainable for the long term.

A ratio of 80/20 whole / processed foods Is more than adequate, which means that with a little common sense, it's possible to have your cake and eat it too.

Find out if you qualify to become one of my clients ...

and find out how you can take control of your health ...

the most important asset that you have, and one that has enormous financial and emotional significance to you and your family.

"Passion is a feeling that follows action.
It tends to be created or discovered, not predicted or planned.
You don't find your passion.
It finds you as you get in the mix and try things."

Read that last sentence again, this time in the context of PLANNING YOUR WEEK AHEAD with regards to getting some aerobic exercise …

A FEW TIMES A WEEK → it can be just you (more reliable, less variables that could get in the way), however WHAT’S IMPORTANT is to MIX IT UP, vary what you do each week.

ONCE A WEEK → it can be an organised activity with friends, colleagues, your partner …

ONCE A WEEK → it can be 20 mins on a step master, rowing machine … whatever you might have access to

as long as it adds up to 3-4x a week, if you can do that CONSISTENTLY for a few months, YOU WILL DEVELOP A PASSION for ALL THE health BENEFITS you’ll see, and feel …

In 2 weeks, you’ll feel it.
In 4 weeks, you’ll see it.
In 8 weeks, you’ll hear it.

ACTION POINT → BE CREATIVE with your week ahead, and PLAN stuff / activities (solo, with others) that YOU PREFER, and won’t mind doing …

WITH THE CONSISTENCY that follows … PEOPLE WILL START ASKING WHAT YOU’RE DOING … because you’ll be looking way better.