Opal Wellness

We are so excited to welcome Sarah Hofing to the Opal Wellness team!

Sarah is a Reiki Therapist and intuitive healer. Her work blends psychology, nervous system regulation, Reiki, EFT and intuitive guidance to support high-functioning women who are feeling stuck in patterns of people-pleasing, overthinking, self-abandonment or always putting themselves last.

With a Bachelor of Arts in Psychology, certification as a Professional Life Coach, and training as a Reiki Master and EFT practitioner, Sarah brings a grounded and compassionate approach to helping clients feel lighter, clearer and more connected to themselves.

Sarah has a gift for sensing what is happening beneath the surface and creating space for stuck energy to move, so real change can begin to take root in the body.

Sarah will be offering two pop-up days at Opal this July:

〰 Friday, July 10th from 8:00am to 2:00pm
〰 Wednesday, July 15th from 8:00am to 2:00pm

She will then be joining us for regular weekly shifts starting September 14, on Mondays and Thursdays from 8:00am to 2:00pm.

We are so happy to have Sarah joining our community. Booking is now open at opalwellness.janeapp.com

Practitioner Spotlight: Andrea Penagos, R.TCM.P.

Andrea is a Registered Traditional Chinese Medicine Practitioner with over 10 years of experience supporting patients in feeling more vibrant, balanced, and well. Her practice focuses on pain relief, fertility, menstrual health, stress management, and emotional regulation, and she also offers cosmetic acupuncture and spa facials for glowy, radiant skin.

Her work is rooted in the belief that the body has an innate ability to heal when given the right support. Through acupuncture, herbal medicine, cupping, gua sha, energy work, and personalized self-care strategies, Andrea offers care that is both grounded and restorative.

Outside the clinic, you’ll likely find her walking along the Gorge with her rescue pup Archer, strength training, meditating, cooking, gardening, or exploring the outdoors. 🌿

Andrea offers bilingual services in Spanish upon request. Se habla español.

She is in clinic Tuesday, Wednesday, and Thursday evenings from 2:30–8:30pm.

To book with Andrea, visit the link in our bio or head to opalwellness.janeapp.com. 🤍

Devotion to Wellness with Marika Johnson

A six-session ritual for grounding, gentle release, and coming back to yourself. ✨

As we close the chapter on this year, we just want to pause and say thank you.

Thank you for choosing Opal as a place to land. For showing up for your health in the middle of busy lives. For trusting our practitioners with your stories, your bodies, your nervous systems, your healing. For the quiet courage it takes to book the appointment, ask the question, try again, and keep coming back to yourself.

This year held a lot... growth, stretching, change, and the small steady work of caring for what matters. And through it all, we’ve been reminded that wellness is rarely a big, dramatic moment. It’s the gentle, consistent choices. The deep breaths. The walks. The boundaries. The warm meals. The support. The moments where you soften, even just a little.

As we head into the new year, our hope for you is simple:

More ease. More warmth. More space to rest.

More connection to your body.

More of what helps you feel like you again.

Wherever you’re at right now—tired, hopeful, tender, excited—you’re welcome here.

Wishing you a cozy close to the year and a soft beginning ahead.

With gratitude,
The Opal Wellness Team🤍

Beautiful words shared after an initial Craniosacral Therapy session with Cedra Woods

Our wish for you in these final days of the year 🫶🏻

New at Opal: Lash Extensions with Casandra Stephens

We’re so excited to share that Cas is now offering lash extensions at the clinic!

The lash extensions are designed to enhance your natural features without compromising lash health.

Every set is thoughtfully tailored to your eye shape, your natural lash strength, and your personal style, whether you love a soft, natural look or something a little more bold.

Casandra uses high-quality products and precise, gentle application with a focus on comfort, longevity, and protecting the integrity of your natural lashes.

The goal? Effortless enhancement that helps you feel confident, polished, and supported in your self-care routine!!

Bookings are now open through Jane. Link in our bio to book!

Kind feedback for .rmt ✨

Sam is now a fully licensed Registered Massage Therapist (RMT) after spending the past few months at the clinic as a student massage practitioner.

He’s currently accepting new clients and has availability if you’re hoping to book in before your benefits reset in the new year.

Head to opalwellness.janeapp.com to book!