Sit With Us Therapy Collective
Counsellors, and Art Therapists empowering you to create your dream life through modern practices
03/16/2026
Meet our therapy collective *inner child edition*
03/11/2026
We don’t worry about AI replacing therapy over here...
Because therapy isn’t just about helpful responses.
It’s about nervous systems.
It’s about attunement.
It’s about sitting with someone in the messy, human moments and helping them feel less alone.
AI can reflect your words and organize your thoughts. But it doesn’t notice your breath shift.
It doesn’t sense when a younger part of you shows up. And it can’t co-regulate with you.
Healing happens in relationship and there’s no substitute for that!
Agree or disagree? Let’s talk about it!
03/05/2026
If you’re tired of living in your head and overanalyzing every choice, you don’t have to figure it all out alone!
is booking sessions and has availability for new clients.
When the people who raised you don’t support your relationship…
It can bring up guilt, fear, and a deep sense of feeling torn 🥴
You might feel like you’re choosing between love and belonging.
For many families, especially immigrant families, disapproval isn’t always about control. It can come from fear, cultural or religious values, or a desire to protect you from hardship.
At the same time, it’s important to reflect:
- Are their concerns pointing to valid red flags?
- Do you feel safe, respected, and aligned in this relationship?
There’s a difference between navigating cultural tension and overlooking something that compromises your well-being.
You deserve a relationship that feels healthy and supportive AND a space where you can explore the guilt and pressure tied to family expectations.
Book a free consult with Shamika (the booking link is on our profile)!
03/02/2026
Why Art Therapy?
For many of us (especially those who tend to intellectualize) therapy can stay in the head.
Art therapy creates space to express yourself without overthinking every word. It helps bypass the part of you that wants to rationalize or “get it right” and instead taps into what’s happening beneath the surface.
You don’t need to be artistic or “good” at art. You just need a willingness to explore in a different way.
For those who live in their heads, art therapy can be a bridge back to the body, emotions, and deeper insight!
Book Art Therapy with or .mandy via the link in our bio! 🎨
Yes, we provide support for some really heavy topics but we’re also here for the wins, breakthroughs, and happy moments too!
02/25/2026
Healing often happens beneath the surface.
In your nervous system, your self-awareness, your tolerance for discomfort, and your ability to stay present with hard emotions.
If you’re ready to sit with us, we’re here to support you! Find our therapist match-maker or a book a free consult via our links!
Happy Friday from your local human first therapists. 🎶
If you’ve been thinking about therapy but you’re not sure where to start, our therapist matching tool was designed for you.
(We promise we’re more serious in our free consults)
Head to our profile to get started!
02/19/2026
Read this before starting therapy! ➡️
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Website
Address
Victoria, BC
V8R1B9
