Stress Less Ladies

I am so sick of hearing people talk about needing to lose the COVID-15. Our bodies change with stress, and holy moly has the past 14 months not been incredibly stressful!

But here's the thing - for most women they were stressing about their bodies before the pandemic hit. I get it. For YEARS the number on the scale dictated if I had had a good day or not, and if my self-confidence was going to be sky high or in the gutter.

Enter... Stress Less About Your Body.

I am pumped to say that this epic small group coaching program that launches May 23rd has only TWO spots left. It's resonating with the women who have already signed up... and it just might resonate with you.

Stress Less About Your Body is where you will:

* recognize the false information you've been fed about beauty and weight loss
* discover how intuitive eating can recalibrate your relationship to food
* move your body in ways that light you up rather than punish you
* release that negative inner dialogue
* develop new strategies for self-comfort
* show up for yourself more kindly, both physically and emotionally

In this small group coaching program you'll get lifetime access to the core video content, weekly group coaching calls to dive deep into your challenges and learn from others, and have an accountability group like NO OTHER! It's co-created with the lovely Amy Stubbs pictured here, so you get access to not one, but TWO coaches.

So if you're dissatisfied with being dissatisfied with your body, joins us. It's going to be absolute fire, fun and full of tools that you can apply for a lifetime.

If you want to learn more and snag one of the last two spots, send me a DM. I'd love to chat.

If you're feeling burnt out, overworked, overwhelmed - we hear you! Burnout is super high with COVID, work and life stress in general, but what do we do about it?

I often hear people say they're so burnt out the only options they can think of are to quit their jobs or go on stress leave.

NOT SO!

----> http://stresslessladies.com/burnout

Join Certified Health and Life Coaches Victoria Smith and Amy Stubbs as we share 3 solid strategies to beat burnout. Come prepared to do the work, because you'll leave this session with tangible steps to stress less immediately.

Being an event planner is no joke and it frequently lands in one of the top 20 most stressful jobs. I should know... I used to do it!

That's why I'm so excited to have been invited on the This Week In Weddings podcast to talk about how you can manage your stress when planning high pressure events, navigating the added stress of COVID-19 on your events, your business and your livelihood and much more.

Annie and Kimberly are a blast to chat with and whether you are an event planner or you're planning your own family and friends events, I know you'll find value from this episode.

----> https://thisweekinweddings.com/podcast/victoriasmith/