Root & Reach Wellness

Final day of and we are finishing strong! 💪🏁
Today’s target is 150 reps, representing the 150 minutes of physical activity recommended each week for optimal health and wellbeing. Completing these puts me at 2,000 push-ups total for the month!
This journey has been about more than just the physical work—it’s about showing up for mental health awareness. Thank you to everyone who supported this mission! 🧠✨✊
MentalHealthMatters

Double update: 260 reps down! 🦾
I missed my post yesterday, but the work never stopped.
• Yesterday (60 reps): For the 60 minutes of daily physical activity children and youth need for a healthy start. 🏃‍♂️✨
• Today (200 reps): A heavy reminder that globally, more than twice as many men die by su***de than women. 📉
Consistency is key, even when life gets in the way of social media. We push so others don't have to struggle alone. 🧠❤️

Clocking in my 53 reps just in time! 🦾🕛
Today’s goal represents the 53% of young adults who feel mentally and emotionally better when they take a break from social media.
It’s ironic posting this here, but it’s a vital reminder: your worth isn’t measured in likes, and your brain deserves a break from the scroll. 🧠✨ Arms are heavy, but the mission is clear. Now, time to unplug! 🔌💤

170 reps for the power of friendship! 💪🤝
Today’s target reflects the incredible 17% boost in wellbeing that each new friendship can bring. I’m pushing through the burn today to celebrate the connections that keep us strong and the community we’re building through this challenge. 🧠✨
Connection is medicine. Let’s keep showing up for each other! ✊🔥

Double day update! 💪

I missed my post yesterday, but the work never stopped. I’ve knocked out yesterday's 70 reps and today’s 85 reps for .
• 70 reps: For the 70% of people with mental health conditions who feel media representation contributes to stigma. 📉
• 85 reps: Highlighting how volunteering and helping others is linked to an 8.5% boost in mental health. 🤝✨
The arms are heavy, but showing up for this cause—even when life gets busy—is what matters. We’re in this together! 🧠❤️

143 reps for the power of rest. 💪💤
Today’s target highlights that those getting 7 to 9 hours of sleep are 1.43 times less likely to experience poor mental health.

Pushing through these reps is a reminder that mental health isn't just about the "grind"—it’s about giving our minds the time they need to recover. Taking care of your sleep is taking care of your soul. 🧠✨

64 reps for the 64%. 🦾

Today’s target represents the 64% of people worldwide who use social media. It’s a powerful tool for connection, but it can also feel isolating. I’m pushing today to remind us to use these platforms to lift each other up and speak openly about mental health. 🤝✨
Sore arms, but a very full heart for this cause. 🧠💪

Back at it for Family Day! 💪❤️
After a rest day yesterday, I’m hitting 75 push-ups today. Why 75? Because research shows that just 75 minutes of gratitude practice each week can significantly boost your mental wellbeing. 📈✨
What better day to practice gratitude than Family Day? I’m grateful for the strength to do these reps and the support system that keeps me going. 🧠🏠
Taking a moment today to appreciate the people (and the pets!) that make life better. Happy Family Day! 👨‍👩‍👧‍👦✨