Metabolic Bestie Hope Rowser

If you struggle with iron supplements like I do - nausea, stomach pain, constipation 😩 - this is the only one my body actually tolerates.

I’ve been taking Webber Naturals Gentle Iron and it’s been a game changer for me. No harsh stomach issues, no gross aftertaste, and it doesn’t make me feel sick like the stronger forms of iron used to.

It’s a gentler form (iron bisglycinate), which is easier on digestion but still effective. I take it consistently and feel such a difference in my energy.

If you’re low in iron or borderline anemic and regular iron wrecks your stomach, this one might be worth trying.

Not sponsored. Just sharing what’s actually working for me 🤍

This is the BEST Magnesium I have ever tried. My body felt like jello and I slept better in the last two nights than I have in forever. Highly recommend!

Stop counting calories.

If your metabolism is dysregulated, being in a calorie deficit doesn’t always work the way you expect, because your body isn’t using fuel efficiently. Instead of obsessing over numbers, shift your focus to metabolic balance by paying attention to your Macros.

Your food is made up of three macronutrients:
✔️ Protein
✔️ Healthy Fats
✔️ Carbohydrates

On Hope’s 8-Week Hormone Reset, we structure meals like this:

Breakfast:
Protein + Healthy Fats ONLY

(Think eggs, avocado, yogurt, nuts.)
This helps support stable energy and keeps you full longer.

Lunch:
Protein + Healthy Fats + Low-Glycemic Carbs

(Salads, veggies, lettuce wraps, and berries as the fruit choice.)
This keeps blood sugar steady through the afternoon.

Dinner:
Protein + Healthy Fats + Whole-Food Carbs

Yes , this includes foods like rice and potatoes.
The key? Cook starchy foods ahead of time and cool them before eating. This forms resistant starch, which can support digestion and help your body handle carbs more efficiently.

Rather than skipping breakfast, begin your fast early evening so you can shed fat and repair while you sleep, rather than digest!

This isn’t about restriction.
It’s about teaching your body how to use food properly again.