Amaryllis Health
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A place to share information about my health journey, and how I turned it into a positive. My mess is my message.
On Thursday do give a listen to “Good Morning Marlow” for my good friend Sheila’s “Inspired Lives” segment.
This week she has another incredible guest coming — Jon White!
It may be a little early (or late), but you can click “listen again” after the original airing.
There are so many inspiring people out there … and shows like this are telling their stories!
29/07/2023
Welcome to “fairy dusting” food labels!
Healthy eaters now know that industrial seed oils like canola, safflower, soybean et al are oxidative and inflammatory. The flip side is the benefits of healthy monounsaturated fats like olive and avocado oil.
Big food is trying to take advantage. So, enter these versions of mayonnaise at Ontario supermarkets. The front in big bold lettering boasts that THIS mayo uses proper oils. But go to the back label, and see what the lead (most prevalent) ingredient is. Side note: calcium disodium EDTA is a preservative also used in cosmetics and industrial products. So there’s also that.
