Adara Movement Approach

Another way to say this is that the mind projects what it expects.

Because of this, we often react automatically based on our expectations rather than being able to remain open to the raw data so we can respond more appropriately.

This is what we’re practicing when we meditate. Becoming more attuned to the way we sense ourselves and our environment.

An extension of this is to pay attention to these things as we start to move...
Are you anticipating effort to be more than it actually is? Can you catch yourself and respond more appropriately and meet the demand rather than exceed it?

Use real time data to more accurately guide your movement. Visit our website for more information!

Is that really the solution you want?

It is very likely that it is HOW you are going about something that is problematic.

Discontinuing a movement or activity that is causing discomfort will eventually lead to a shrinking of our world.

Let us help you explore alternatives so you can continue to participate in any activity and THRIVE!

This sort of ease happens when our actions involve the integrated movement of the whole body rather than the isolation of force to one muscle or muscle group.

We are witness to this when we watch professional athletes or performers. These people make great physical feats appear effortless.

To learn how to bring this approach to your movement and start to harness your personal power, contact Adara.

Quote by: Sunyata Movement Studio