Kayla Abrahams

Everything, hallelujah

Okinawa, Japan

Known for being the land of the immortals

Living a low calorie, nutrient dense, plant forward diet with lots of outdoor exercise and strong community connections.

Diet consists of Okinawa Soba, Rafute, Goya Champuru, Awamori spirit.
Plant-based diet, meals mostly of stir-fried vegetables, sweet potato’s, and tofu, which are high in nutrients.

Fresh spring water, which is natural, mineral-rich, containing magnesium, calcium and sodium which are absorbed through the body by bathing or drinking.

Having a garden of fresh vegetables and staples like mugwort, ginger, turmeric to consume daily to protect against illnesses as well as being a form of physical activity and enjoying the sunshine (vitamin D)

Keeping strong community connections and have a great dedication to keeping up friendships and family relations.

These are only a few simple reasons Okinawas live longer than most people on the planet.