Pharma Giant

🥗 Taking a GLP-1? Don’t Leave Your Nutrition Behind!

Medications like Ozempic, Wegovy, Mounjaro, and Zepbound are game-changers for weight loss and diabetes management. But because they work so well at quieting "food noise," it’s easy to accidentally miss out on the fuel your body needs to stay strong.

A recent study found that over 22% of people on GLP-1 therapy developed a nutritional deficiency within the first year. Even more concerning? Roughly 40% of weight lost on these medications can come from lean muscle mass if you aren't careful.

To keep your metabolism revved and your body feeling great, watch out for these common gaps:

☀️ Vitamin D: The most common deficiency found in GLP-1 users.

🥩 Protein: Critical for protecting muscle. Experts recommend 1.2 to 2.0 g/kg of body weight daily.

🔋 Iron & B12: Essential for energy levels (especially if you also take Metformin!).

🦴 Calcium & Magnesium: Key for bone health and preventing those pesky muscle cramps.

💡 Pro-Tips for Success:
Prioritize Protein: Eat your protein first at every meal to ensure you hit your targets before you feel full.

Hydrate Smart: Sip water between meals rather than during them if you struggle with nausea.

Lift Heavy: Pair your medication with resistance training to tell your body to keep its muscle and lose the fat.

Don’t trade one health concern for another. Stay balanced, stay nourished, and talk to your doctor about regular lab monitoring!

👇 Read the full guide to the 10 most common deficiencies and how to prevent them:

https://pharmagiant.com/nutrient-deficiencies-while-on-glp-1/

10 Nutrient Deficiencies to Prevent If You’re Taking a GLP-1 Drug Reported nutrient gaps in GLP-1 users include protein, iron, calcium, magnesium, potassium, choline, and vitamins A, B12, B1, C, D, and E.

Feeling unusually cold on Zepbound?

You’re not alone. Some users report persistent chills and sensitivity to cold while using the medication.

Find out why this happens and what you can do about it. 🔗 https://loom.ly/KSkNFO4

Why does Zepbound make some people feel cold?

✅ It’s linked to fat loss and reduced calorie intake
✅ Hormonal changes may affect how your body regulates temperature
✅ Cold sensitivity can improve over time for some users

But remember:
⚠️ Persistent chills might be part of the adjustment process
⚠️ Dress in layers, drink warm fluids, and keep moving to stay comfortable
⚠️ Consult your doctor if the cold sensation affects your daily routine

Get informed and manage this side effect with confidence!

Noticing skin changes on Wegovy?

Acne and hair shedding are more common in women.

Here’s what to do about it! 🔗 https://loom.ly/1Hs4JNM

Low INR can go unnoticed until it’s too late.

Early symptoms may be subtle, but knowing them can save your life.

Here’s what you need to know! 🔗 [insert link]

What happens if you take Ozempic twice a week?

Learn about the risks and insights to make sure you’re using it correctly.

Find out more here! 🔗 https://loom.ly/5vEG5AA