SSKO Swiss Shorin Ryu Karate Do Organisation

esa conference in progress

spending 2 days with my colleagues - all of them are national head of adult sports training in their sport discipline - and gathering lots of ideas for my next instructor courses.

Back to the roots... enjoy

Okinawan Karate - The Original MMA Kata (traditional forms) are just movements of the human body. They are muscle-memory building tools used to get your body coordinated and at the same time l...