What Matters

Hello guys,
Today, we're going to talk about fufu corn and bitter leaf as requested by Emanuela Mbang. It is one of Cameroon's most cherished dishes.

1- Fufu corn is made from corn thus it is packed full of carbohydrates. Carbohydrates are the first energy sources in the body.

2- Bitter leaf surprisingly is a good source of plant protein. It also contain a bunch of vitamins including A, C, E, B1 and B12. Remember that vitamins help facilitate the smooth functioning of our body systems . Dietary fibers are of course a significant content that help to ease digestion.
The bitter component of bitter leaf is a secondary metabolite which has a non nutritive rule.

3-As seen on the image, there is visibly much fish and meat. These are very good sources of animal protein. We remember proteins help build, repair and ensure the functioning of our bodies. In as much as most people would like more animal protein in their bitter leaf, due to it's taste, it is to be noted that the body needs just a particular amount of protein per day and the rest is either discarded or deaminated and converted to glucose. Proteins are therefore not stored in the body. Therefore, extra meat portions are not very necessary... nutritionally 😊.

4-Tomatoes are equally added. They contain minerals and vitamins that help out in normal body functioning.

5-Red palm oil is equally used in great quantity. This is a source of lipids. Lipids commonly called fats and oils are a secondary source of energy. Note that too much of this may reduce the digestion of other food components.

6-Sweeteners like maggi and salt are usually added. If you have enough protein, it will be better to avoid maggi as they may contain some pro hypertensive components.
Salt is necessary but must be controlled as well.

7- Pepper is an appetizer for some people as its capsaicin triggers the secretion of digestive fluids. Watch out, pepper can equally overstimulate your digestive tract and make you visit the restroom often...you know what I mean.

Enjoy!!! 😉

Let me know what we should analyze next in the comment section.

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