Pernille Vestergaard Coaching

October grounding
Connecting.
Tuning in.
Recharging.
Play.

Do you love yourself?

What would your answer be?
"Sure I do" might be a typical answer. No need to think too much about that one.
And what if you - and I - choose to do so anyway?

Some new questions arise with that decision:

What is love to you?
How do you show love?

So.. do you make yourself feel..

🖤 Loved?
🖤 Appreciated?
🖤 Embraced?
🖤 Supported?

Are you making yourself a prioritity on a daily basis?

Or do you take yourself for granted? Think you know all about yourself so no need to check in? To compliment, comfort, cheer and just carve out time to be with yourself? To ask questions. To wonder. To listen. To feel. To nourish and take care of you.
To be p r e s e n t with all of you.

Tonight I made an effort to show myself that I am not all words but action as well. To make myself feel loved and important. Important enought to slow down and forget about my to do list. Important enough to spend time cooking a delicious nourishing meal just for me. Light a candle and eat with presence and pleasure.

2 hours ago my automatic told me to fix something quick to eat while standing at the kitchen counter. After all tonight it was "just me". What a destructive phrase "oh, it is just me". Would you treat a dear friend or a beloved like that? "I did not prepare anything.. afterall it is just you!"

What would it feel like instead to say "its all me and all for me". Tonight I did and what a difference it made!

How can you start showing yourself more love?

Do you want to rekindle the connection to yourself?

To your body?
To your heart?
To your emotions?
To your deep knowing and intuition?

REKINDLE is all of that in a heart-felt holistic setting. No need to chose between 1:1 individual attention and the support of an embracing online community.

REKINDLE offers 10 weeks of..

🔥 Private coaching calls from begining to end.

🔥 Setting individual intentions and goals for your health and well-being.

🔥 Nutritional reset to fit your needs and level of engagement.

🔥 Content on the fundamentals of holistic health.

🔥 Safe, supportive online community for engaging, sharing and exploring mental, emotional and physical experiences on your Rekindle journey.

🔥 Weekly live Community Calls on Zoom

🔥 Bi-weekly live Coaching Sessions with volunteer members.

Are you ready to REKINDLE the connection to yourself?

If you feel a pull, I would love to connect with you.to hear what is on your heart and mind. DM me here or facebook Vestergaard Coaching.