HANA

Hi, I’m Hana. I’m a yoga teacher, yoga therapy student, and NLP coach, originally from the Czech Republic and now based in Denmark.

My work focuses on nervous system regulation and embodied awareness through yoga practices rooted in the traditions of Hatha Yoga and Raja Yoga.

I work with individuals seeking greater internal steadiness, presence, and connection through breath, movement, and rest.

My offerings include 1:1 sessions, group classes, retreats, workshops, and workplace wellbeing programs.

Key trainings and studies reflected in my teaching:
• Taliaji and .and.all.is.coming
• Svastha Yoga Therapy by Mohans
• Yoga Nidra
• 1-1 therapeutical focus .regeneration
• And other amazing teachers sharing contemporary somatic and embodied practices

I’m grateful you’re here 🌀