3.13 Coaching
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Combining the fluidity and body awareness of Yoga inspired mobility with the strength and endurance of HIIT.
05/01/2022
Well thanks Trev.
When hiring a coach or trainer do you ask for credentials, why or why not? Not that a piece of paper makes a good coach, but it’s good practice to know their background and dedication to the craft.
I’m Jason and I’m a 500hr Master Trainer, Health Coach, Military Tactical Trainer, Fitness Nutrition Specialist, Health Promotion Tech with a background in Psychology and Public Health.
Whatever your needs/goals I can assist you online or in person (come see me in the beautiful Dominican Republic).
DM to set up your free consultation.
Shoutout to for the dope shirt.
Carry’s and throws. Big ole rock. From head to toe, getting the body firing.
5 rounds, 5 reps each
I love caveman training, it:
✅ heightens awareness
✅ connects you to nature
✅ looks fn cool
✅ is unpredictable as you’re dealing with the elements
✅ takes the mental component out of lifting...don’t look at a number on a dumbbell, just see how big a rock you can pick up
✅ feel like a badass when people ride by
✅ challenge the entire body in natural movement patterns
plyometrics
02/12/2021
A 1-hour workout is 4% of your day. 🤯
So if time if your excuse as to why you haven't started your health journey, well I've got news for you! I provide custom programs for every level of fitness where you will learn proper techniques and be able to take the workouts home with you. Maybe you don't want to leave the comfort of your own home? I also provide live, virtual workouts that will fit your schedule wherever you are on the globe. Let's chat & get you working towards your health goals.
Contact the school
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Opening Hours
| Monday | 06:00 - 17:00 |
| Tuesday | 06:00 - 17:00 |
| Wednesday | 06:00 - 17:00 |
| Thursday | 06:00 - 17:00 |
| Friday | 06:00 - 17:00 |
