GLOW by Dee

Clients' most asked question #3?: What makes the ideal post-workout meal?
1) 50% protein, 50% colorful vegetables. Side portion of WHITE carbs (serving size according to weight, goals, intensity/duration of your workout). I specifically mentioned white carbs because your body at this stage needs fast-absorbing white carbs rather than slow-digesting wholegrain carbs.
2) LOW FAT MEAL (note that I said LOW fat, not 100% fat-free: Why? Having fats especially in your PW meal slows down digestion + needed absorption of protein and carbs. Your body needs these 2 readily available in order to replenish energy stores + repair and recovery of muscles.

✔️ Protein: chicken, lean beef cuts (ex. veal), fish, eggs,low fat-dairy (ex. Greek yogurt).
✔️ High Glycemic-Index Carbs aka WHITE Carbs (carbs are *mandatory*, please don't listen to anyone who tells you to skip them): Rice, potatoes, bread etc.
✔️ Vegetables: Eat the rainbow! Have as many colors as you can fit onto one plate.

Happy new year beautiful people! ❤️ Ringing in 2017 with these fluffy protein pancakes (egg whites, almond flour, gluten-free oats, banana, vanilla, cinnamon). And that 🐶

Holiday indulging doesn't always have to mean popping that pants button

It's winter. I know for a fact we're all feeling the urge to snack every half hour. But enough, no more! 2017 is around the corner and we all want to finally make our resolutions a reality. Harness the power inside you; steer your urges into the RIGHT lane, a lane that will have you coming out the other side as a better person ❤️ Here is a list of 100 things you can do once those cravings strike. Immediately put the craving on hold, close your eyes and tap your finger on this list to get dealt a random activity every time. It's fun, try it! *wink*
.