Dr Hala Fayed Rheumatology Clinic

Fibromyalgia
فايبروميالچيا

احنا اللي صرفنا دم قلوبنا وسنين عمرنا وتعب أعصابنا مع الدكاتره ومعامل التحاليل ومراكز الأشعة عشان نوصل بس لتشخيص صحيح ونفهم نتعامل معاه ازاي

احنا اللي بنعاني 24 ساعة نايمين وصاحيين
من آلام رهيبة في الظهر والكتف والرقبة
والمفاصل والعضلات والأوتار
وعظام الحوض ومفصل الفك
ومعصم اليد و الأصابع
وحساسية الضوء و الصوت
و حساسية الأنف و الجلد والشعور بالوخز والحرقة
وعدم احتمال السخونة أو البرودة
وغمامة بالعين
ومتلازمة القولون العصبي
والتهابات اللثة المتكررة و حرق اللسان
والأرق واضطراب النوم
والصداع المزمن وألم جلد الرأس
وقلة الإدراك والتركيز وضبابية المخ
و نوبات الاكتئاب..

وكل دا وأكتر بسبب ان مستقبلات الألم في المخ تشعر بأبسط درجات الإحساس وتفسره على أنه آلام عنيفة جدااا

محارب الفايبرو ما بيزيدش ألمه هم وغم إلا لعدم تحمل الأشخاص المحيطين به لمعاناته أو عدم تفهمهم
أو اللي بيعتبروه موهوم ولا بيتدلع عشان نتايج فحوصاته اللي بتظهر بيكون أغلبها سليمة تماما

محارب الفايبرو اللي اغلب اللي حواليه مش فاهمين او مش عارفين يتعايشوا مع إصراره على النجاح وهو بيتألم وبيعاني!

صدقني.. محارب الفايبرو يتمنى يعيش يوم بلا ألم
وينجح في عمله ويرتقي بنفسه
ويتفسح ويلعب مع ولاده
ويفرح بتجمع الأهل أو الأصدقاء

لكن والله والله.. أغلب الوقت بيكون مش قاااادر

عيش معاه على قد قدراته هو مش قدراتك انت..
عيش إحساسه اللي قادر بس يظهره وتأكد إنه جواه أكتر
احترم صعوبة تواصله مع المجتمع
ارحم أعصابه.. هو بيجاهد ويحارب وبيعمل كل اللي بوسعه رغم الحرب المشتعلة جوا جسمه وراسه طول حياته

كل عام ومحاربي الفايبرو بخير
كل عام وأبطال التحمل والصبر بخير
كل عام وأصحاب المعارك ما بين الخسارة والفوز بخير


-منقول بتصرف..

Here are five ways to help manage back pain

Back pain is very common and will affect many of us at some point in our lives.

The good news is that in most cases it isn’t a serious problem, and it might just be caused by a simple strain to a muscle or ligament.

As far as possible, it’s best to continue with your normal everyday activities as soon as you can and to keep moving to help stretch and strengthen your muscles and joints.

Try to maintain good posture when sitting or standing, and to change your posture often. When lifting, bend your knees, allowing your spine to move as necessary but without twisting it.

If you have a long-term condition that’s causing back pain, such as psoriatic arthritis, ankylosing spondylitis or fibromyalgia, it’s important to take any prescribed medication and follow the advice of your doctor.

Here's our top five tips to help you manage back pain:

1. Carry on with your normal routine
As soon as you can, carry on with your everyday routine as much as possible. Too much rest can make back pain worse and make it harder to get back into your routine.

Getting back to work sooner rather than later will help most people with back pain. If you work at a desk, ask for a workplace assessment so that your chair, desk and equipment are set up correctly. Try not to sit for too long and take regular breaks to walk around and stretch. Find out more about how strengthening and stretching exercises can help people with arthritis.

2. Keep Moving
Staying active can greatly help reduce back pain. Pilates, yoga and walking are great examples of ways to stay active. Start off gently, find an exercise you enjoy, make any adaptations you need and do as much or as little as you feel comfortable with.

The NHS have produced gym free workouts like these chair yoga exercises and this Pilates video specifically for people with arthritis.
For more inspiration on ways to get moving at home go to the We are Undefeatable website. They have ideas ranging from chair exercises, yoga to dancing in your kitchen.

Try specific back exercises. There are simple exercises you can do every day at home that can greatly help with back pain. They’re designed to help with flexibility, which can release tension and reduce stiffness. They’ll also keep muscles strong, which will give your back more support.

Let’s Move is our online programme for people who want more movement in their lives. Sign up today, and we’ll be there to support you every step of the way.

Taking painkillers such as paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help you stay active.

3. Don’t suffer in silence
If you’re struggling with pain or feeling down, speak with your doctor. You should also contact your doctor, if your back pain:

It is a result of an injury, such as a fall or car accident
It is really bad
It lasts for more than four weeks
It stops you working or doing the things you enjoy
It gets worse.

4. Simple treatments
Use heat and ice packs. A hot water bottle or a microwaveable wheat bag placed on your back can ease pain and stiffness. Or, applying ice can sooth pain and reduce swelling. A pack of frozen peas wrapped in a damp towel can work. Alternating between ice and heat throughout the day could help. Read more about ways to manage pain.

5. Keep to a healthy weight
Staying at a healthy weight is good for your back; Recommended is a healthy, balanced and nutritious diet that’s low in fat, sugar and salt.

Eating plenty of fresh fruit and vegetable and drinking at least two litres of water a day is very good for you. The more active you are, the better.

ازاى إلتهاب اللوز ممكن يوصلنى لحمى روماتيزمية وأمراض القلب الروماتيزمية؟ 🤔
الموضوع بيبدأ بإلتهاب فى الحلق ببكتريا اسمها (GAS)
group A streptococcus
او الميكروب السبحى !!
بيجى مشاكل فى المفاصل بعدها لو متعالجتش وتبقى مش قادر تمشى 🚶🏽‍♂️🧎🏽‍♂️، وبتكون بكدا إتصابت بالحمى الروماتيزمية وممكن أمراض القلب الروماتيزمى 😧😲
وعشان كدا لما تحس بأى عرض إحجز بسرعه معانا فى عياده د/هالة فايد من خلال منصة كونسولتو .
https://clinic.konsulto.care/dr/halafayed