Nue Focus PTS

If you want to be able to lift up your little one or grand-little one without worry - you need to be doing this.

Ladies, we’re starting next Friday in my core and pelvic floor fitness class that will highlight problems that women face which can improve with exercise. This class aims to reconnect you to the many muscles that make up your pelvic floor and core and get them moving as a trained and well maintained unit. Way beyond kegels, we will use that unit to add strength to the primal movements you need to be doing daily. Who wants a six pack when you can learn to sneeze without peeing, minimise pelvic discomfort, protect your low back, and have regular bowel movements?

Children’s Clothing Swap
1-5 pm on Saturday the 28th.
I am making a clothing swap event for children’s clothing. Everybody can bring the clothing they no longer need and take what they like for free. This is a free community building event. It’s an opportunity to thin out your closet and get items that your children need. (Not for selling or obtaining stock)
It will be at Tacos restaurant on Al Fanar street in lighthouse. They will have some refreshments and light snacks for purchase for you and your children.
Let’s have a fun time.
Please DM to arrange to drop off the clothing you no longer use. Clothing, shoes and small baby blankets will be accepted.

Finally, a way to say “hello” to your true self.
Join me in my movement to meditation classes. We flow on this journey together of recreating the self each day in the way that optimizes your experience here. Leave me a comment on how to join.

Some of you may have guessed what I’ve been up to lately. I couldn’t believe it was happening. Everything I’ve dreamed of for years.

I’m about to share with you some Of the techniques that prepared me for this stage in my life. What have I done to keep my sense of self, amongst everything that has changed incredibly.

I chose to breathe, big shock there.
I chose to give myself permission to let go.
I chose to make my own sanctuary by being who I knew I truly wanted to be both in the birth of my first child and in life.

If you choose to give space to yourself stay tuned for scientific healing tips.