Birdbox: Remote Coaching and Programming
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Blog and individual programming for elite and intermediate athletes
02/11/2020
Lockdown is happening people... But that doesn’t mean you should stop training.
In fact, quite the opposite.
Birdbox now offers an “At Home” option with minimal equipment needed.
If you’re one of the lucky ones and have access to a gym or a full home gym, our full programming is still available.
**kcovid
11/09/2020
Today’s workout is a a section of the training program of the day.
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In the complete program, you’ll have:
• Warm-up
• Activation
• Stabilization
• Strengthening
• Conditioning
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There may be two training sessions in the day, to promote adaptations.
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Today’s challenge is from the Conditioning part.
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Let us know in the comments how it goes!
・・・
⚠️ QUALITY OVER QUANTITY ⚠️
taught me the importance of "VIRTUOSITY" in training, and I'm so happy to have him as a coach.
So here's some clips of me, trying to make my movements to look as pretty as this AWESOME box I'm training in 😍
🔥
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