Happy mama

An excerpt and image from the paper, "“Let Food Be Thy Medicine”: Gluten and Potential Role in Neurodegeneration"

Anxiety, depressive and mood disorders, attention deficit hyperactivity disorder, autism spectrum disorders and schizophrenia are related to gluten consumption

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"An additional interesting pathway by which gluten might affect the brain was summarized by Bressan and Kramer, 2016. It appears that gluten can generate exorphins, as shown in animal models.

The bad side of those exorphins, when reaching their brain receptors, is their behavioral effects as shown in autism, schizophrenia and psychosis.

Decreased social interaction, reduced pain sensitivity, uncontrolled motor activity, disruptive effects on visual and auditory performances were described in mental illnesses as well as in neurodegenerative conditions.

The case report illustrating the life-changing amelioration, as achieved by gluten withdrawal in a patient with neuropsychiatric disorder having long term auditory and visual hallucinations, is very intriguing.

Finally, some cognitive impairment and “brain fog” associated with gluten-dependent diseases, may respond to gluten elimination."

Walking, running, and other leg movements are good for health because the legs pump the lymph system past the gut to the point of entry of the blood at the collar bone to:

1. Remove waste

2. Deliver fat that moves through the lymph first, not like protein and carbs that go directly to the blood.

3. Stimulate the immune system that is centered mostly around the gut.

4. Relieve blood pressure that's trying to force the lymph to move.

Look how many nodes are concentrated around the gut.

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La marche, la course et d'autres mouvements de jambes sont bons pour la santé car les jambes pompent le système lymphatique en passant par l'intestin jusqu'au point d'entrée du sang au niveau de la clavicule pour :

1. Éliminer les déchets

2. Délivrer les graisses qui passent d'abord par la lymphe, contrairement aux protéines et aux glucides qui passent directement dans le sang.

3. Stimuler le système immunitaire qui est centré principalement autour de l'intestin.

4. Soulager la pression sanguine qui essaie de forcer la lymphe à se déplacer.

Regardez combien de ganglions sont concentrés autour de l'intestin.

Comme la lymphe dépend en partie du mouvement des muscles, les muscles des jambes la poussent dans l'intestin, contrairement aux mouvements des bras.