MATRYX Performance

We offer programs that will complement your team lifting schedule. Our approach is to focus on all of the qualities that require individualized attention to detail without over-training.

✅Footwork/Agility
✅Plyometrics
✅Mobility
✅Corrective small muscle work
✅Sprint Mechanics/Conditioning
✅Specialty Strength machines

True progress requires more than just meeting expectations. Champions push beyond the limit to unlock their full potential. We’ve seen firsthand the success that comes from this approach with our athletes over the years.

DM to inquire! 💪🏻

The foam roller can be a great tool to help you target specific tender areas for a more effective self-myofascial release.

Use a normal foam roller to scan for tender areas. Then, use a softball or lacrosse ball to pinpoint release. 10-15 deep breaths on those spots.

This will enhance your muscular health by breaking up tight muscles and improving blood flow through that tissue.

Disclaimer: If you think you are injured, seek help from a doctor first. Pinpoint release on an injured muscle could agitate and cause pain.

Always stay ready.