Christina Ribel

I believe and have noticed that we all spend a lot of time trying to fix ourselves.

It’s not something we just decided ..We get it fed to us to all the time. How to find the key to something overly amazing and fix ourselves.

Fix our sleep.
Fix our stress.
Fix our emotions.
Fix our relationships.

But… Sometimes what we are feeling is not something that needs fixing at all.

Sometimes it is simply an asking to be listened to.
Ok hear me out…

A tired body may need rest.
A busy mind may need quiet.
A lonely heart may need connection.
A nervous system may need safety.

The older I get, the more I realise myself that healing is often less about adding more and more and more about creating space.

In my 1:1 sessions I create space. Space for you.
A space where you can be you.

Space to breathe.
Space to feel.
Space to hear ourselves again.

Space to just BE. Maybe this is your reminder for today 🤍
Today try not to fix - just pause and breathe and BE. Simply live and listen within.

knus knus,
Christina

✨ FULL MOON SLEEP ✨

This weekend the Blue Moon is here 🌕And if you are lying awake feeling the strength of it… then you know exactly what I’m talking about.

For some people, full moons can bring:— lighter sleep— waking during the night— vivid dreams— anxiety or emotional overwhelm— a buzzing nervous system— feeling tired but unable to fully rest

Some bodies are simply more sensitive to shifts in energy, stress, emotions and stimulation.

This is why nervous system support and a calming sleep rhythm matters so much 🤍

A sleep plan can help the body feel safer, calmer and more grounded during periods where sleep feels “off.”

Inside my sleep sessions we work gently with:✨ nervous system calming✨ sleep habits & rhythms✨ breathwork✨ emotional overwhelm✨ deep relaxation✨ stress release techniques from The Sleep Plan Method

Sometimes we do not need to “force sleep.”We simply need to help the body soften enough to receive it again.

✨ I have 3 intro SOS sleep sessions left next week for those needing support during this full moon energy.

DM me “FULL MOON” now if you want support sleeping better the next time it’s shining above us 🌕

Beautiful human,This is your reminder that sleep is not a luxury, it is a foundation for healing… and you can sleep better.

knus knus,
Christina Ribel