Garth Suthurst Recovery

Hands down, this has to be the best moment of THE best day of my life.
For the last 4 and a half years, my main focus has been on improvement. Whether it be my fitness, heart rate, weight, my speech, or my memory. I've been trying to make each moment, each day, week, month, and year better than the one before. And wanting to be able to provide more for my WIFE, and my girls have been a driving force behind it.
This year, I have set my own goals. Goals that will help make this year better than the last. (Which will be very hard to do.😍😍) My strength and fitness being one of the priorities me.
Have you set yourselves a goal or a target? No matter how big or small that target is, anything is achievable. Let me help you reach those targets. I can help you change that mindset from "I cant, to I Can"
So...drop me a message and Let's Go.

🙋‍♂️HANDS UP IF YOU LOVE SNACKS!!

The good news is, you are are allowed to eat snacks without feeling bad about it. 😋

Like most things in life, snacking is only a problem if it's excessive. You just gotta be mindful of the calories you are putting in each day.

If you plan your snacks into your daily calorie intake, then you can enjoy them guilt free.

For the snack monsters out there who know they snack excessively - Here are some tips to help.

✅ Eat larger meals - Eating more of the RIGHT foods at meal times will keep you satisfied for longer. Ie, Veggies and protein.

✅Drink water! Often people confuse being thirsty with being hungry. Have a glass of water before you reach for the fridge door.

✅ Get busy. People often snack when they are bored. So take the dog for a walk, or get on that job you've been putting off.

✅Don't buy it! If it's not there, then you can't eat it right? ...and stop blaming the kids; you should be teaching them healthy habits too! At the very least buy them the snacks that you are happy to leave alone. ;)

✅Prep! - Have some healthy snacks prepped in the fridge. A snack pot of yesterday's healthy meal or some chopped vegetables or fruit.

✅Clean your teeth!! It's not nice to eat after cleaning your teeth, so if all else fails, then try it. It works!

✅Say no!

It's ok to say no! To remove yourself from temptation. To say no to the biscuit, the dessert or the office cakes. People will try and sabotage you to make themselves feel better. Don't let them!

If you would like some guidance with your health, fitness and nutrition then give me a shout. I offer tailor made plans to suit your lifestyle, fitness level and goals, at very reasonable prices. Accountability is key.

G x